Whether used as transportation, a recreational activity or part of an athlete’s dedicated ambition to learn new tricks, skateboarding is an all-round calorie burning and muscle building activity. It’s also a lifelong lifestyle choice, as many continue to skate well into their 50s and 60s.
Skateboarding uses up far more calories than most other physical activities and, depending on the intensity of the skate, the average person will burn between 300-500 calories per hour.
If you skate every day, in a week’s time you could burn 2,100 to 3,500 calories, respectively. Because 1 pound of fat consists of 3,500 calories in stored energy, you could lose between half and 1 pound per week, depending on your activity level and metabolism.
Harvard Medical School notes that people who weigh 125, 155 and 185 pounds will burn 150, 186 and 222 calories, respectively, in just a 30-minute skateboarding session.
Skateboarding involves your feet and legs, helped by your core muscles and arms to balance, giving your body an effective full body work out, involving the core muscles on your torso, your quadriceps, hamstrings, gluteus and lower legs.
The body needs a regular workout for healthy metabolism and skateboarding is one of the best workouts it can get with the additional benefit of increased physical endurance and coordination.
Skateboarding involves a lot of constant movement and coordination between your eyes, legs, feet and arms; requiring stamina and precision. Precision and coordination are used throughout your life, and when you improve these traits, you better your ability to do all sorts of activities.
Prevention of future injuries is one of the most beneficial things that skateboarding has to offer in terms of health. When you skate, you dramatically improve your balance and learn how to avoid falling,
This is an excellent tool to have in your life. You will naturally be better able to recover from slips, trips, and stumbles and avoid falls helping you to prevent future injuries.
Skateboarding also provides the ideal crossover sport for learning and practicing other sports such as surfing, snowboarding, scootering and cycling; by developing general fitness, physical endurance, coordination and balance.
Whether used as transportation, a recreational activity or part of an athlete’s dedicated ambition to learn new tricks, skateboarding is an all-round calorie burning and muscle building activity. It’s also a lifelong lifestyle choice, as many continue to skate well into their 50s and 60s.
Skateboarding uses up far more calories than most other physical activities and, depending on the intensity of the skate, the average person will burn between 300-500 calories per hour.
If you skate every day, in a week’s time you could burn 2,100 to 3,500 calories, respectively. Because 1 pound of fat consists of 3,500 calories in stored energy, you could lose between half and 1 pound per week, depending on your activity level and metabolism.
Harvard Medical School notes that people who weigh 125, 155 and 185 pounds will burn 150, 186 and 222 calories, respectively, in just a 30-minute skateboarding session.
Skateboarding involves your feet and legs, helped by your core muscles and arms to balance, giving your body an effective full body work out, involving the core muscles on your torso, your quadriceps, hamstrings, gluteus and lower legs.
The body needs a regular workout for healthy metabolism and skateboarding is one of the best workouts it can get with the additional benefit of increased physical endurance and coordination.
Skateboarding involves a lot of constant movement and coordination between your eyes, legs, feet and arms; requiring stamina and precision. Precision and coordination are used throughout your life, and when you improve these traits, you better your ability to do all sorts of activities.
Prevention of future injuries is one of the most beneficial things that skateboarding has to offer in terms of health. When you skate, you dramatically improve your balance and learn how to avoid falling,
This is an excellent tool to have in your life. You will naturally be better able to recover from slips, trips, and stumbles and avoid falls helping you to prevent future injuries.
Skateboarding also provides the ideal crossover sport for learning and practicing other sports such as surfing, snowboarding, scootering and cycling; by developing general fitness, physical endurance, coordination and balance.